Wheat makes a great cooked cereal. After eating a bowl, you aren't very hungry for the rest of the day. In addition, you'll never be constipated. Great for your health!

	Bring 1 cup water to a boil.
	Add pinch of salt (optional)
	Dump in 3/4 cup cracked wheat

Reduce heat to a simmer and stir frequently for one minute or so. When you first add the wheat, you will think the mixture is too thin, but the wheat quickly absorbs the water. You can vary the cooking time depending on how soft you want the cereal. Also, vary the wheat/water ratio depending on how thick you want the cereal.